Field Notes
23,489 Minutes of Practice
Meditation didn’t quiet my mind. It gave me enough space to see my thoughts—and choose a better story in the moment.
23,489 Minutes of Practice
Meditation didn’t quiet my mind. It gave me enough space to see my thoughts—and choose a better story in the moment.
You’re Not Good at It… Yet
I told my son I wasn’t very good at using my new microscope. He gave me a tiny edit that reframed everything: ‘…yet.’
You’re Not Good at It… Yet
I told my son I wasn’t very good at using my new microscope. He gave me a tiny edit that reframed everything: ‘…yet.’
What I Can Control
A story about well water, a birthday party, and a reminder I keep relearning at home: I can’t control how others feel—but I can get better at noticing what I’m...
What I Can Control
A story about well water, a birthday party, and a reminder I keep relearning at home: I can’t control how others feel—but I can get better at noticing what I’m...
A Safe Place to Work
Our office was recognized as a “Coolest Place to Work.” What matters more to me is what that really means: a safe place to be ourselves, make mistakes, and keep...
A Safe Place to Work
Our office was recognized as a “Coolest Place to Work.” What matters more to me is what that really means: a safe place to be ourselves, make mistakes, and keep...
How Could Someone So Small
For 15 years Charlie was with me almost 24/7. Now that he’s gone, I’m realizing how much his presence carried me—and how big a space something small can fill.
How Could Someone So Small
For 15 years Charlie was with me almost 24/7. Now that he’s gone, I’m realizing how much his presence carried me—and how big a space something small can fill.
Growth, Rhythm, and Darkness
A podcast conversation about plant rhythm turned into a personal reminder: the most important growth usually happens after the crisis—quietly, in the dark, when no one is watching.
Growth, Rhythm, and Darkness
A podcast conversation about plant rhythm turned into a personal reminder: the most important growth usually happens after the crisis—quietly, in the dark, when no one is watching.