Field Notes
The Story My Brain Tells
A reminder I keep relearning: I can’t control what happens around me, but I can shape the story I tell myself about it. Perception becomes reality—especially when old patterns try...
The Story My Brain Tells
A reminder I keep relearning: I can’t control what happens around me, but I can shape the story I tell myself about it. Perception becomes reality—especially when old patterns try...
One Box at a Time
My most ridiculous habit is moving a tiny sticker once a week. It’s a simple reminder that I only get to live each box on the poster one time.
One Box at a Time
My most ridiculous habit is moving a tiny sticker once a week. It’s a simple reminder that I only get to live each box on the poster one time.
Values in the Wild (A Weekend Story)
What do my values look like when a decision costs something—time, comfort, or a little self-consciousness? This weekend gave me a clear example.
Values in the Wild (A Weekend Story)
What do my values look like when a decision costs something—time, comfort, or a little self-consciousness? This weekend gave me a clear example.
They Take Care of Me Too
Somewhere along the way, the worm farm became a symbol: moving from extractive to regenerative—first in soil, then in relationships, then in the way I live.
They Take Care of Me Too
Somewhere along the way, the worm farm became a symbol: moving from extractive to regenerative—first in soil, then in relationships, then in the way I live.
The Detour and the Way Back
I left the farm, chased work, and pushed my body too hard. Fatherhood forced me to face what I was carrying inside—and start finding a way back.
The Detour and the Way Back
I left the farm, chased work, and pushed my body too hard. Fatherhood forced me to face what I was carrying inside—and start finding a way back.
The Bucket That Changed Everything
My dad showed up with a drilled 5-gallon bucket and a thousand red wigglers. I didn’t want them. Leo did. And a watermelon trick a few months later changed everything.
The Bucket That Changed Everything
My dad showed up with a drilled 5-gallon bucket and a thousand red wigglers. I didn’t want them. Leo did. And a watermelon trick a few months later changed everything.